Mindfulness Meditation

learn how to meditate
Sit with Kaira via Zoom or by phone for 30 minutes to learn how to meditate. Even if you have a racing mind or think you could never meditate, Kaira can show you some simple techniques that will make meditation time something you look forward to! Mindfulness meditation shows us how to live more peacefully with nonjudgmental awareness. Meditation is not about getting rid of the mental chatter, it's allowing the silence or spaciousness to becomes louder.
Text for your FREE 15-minute session 541-233-7370